Small steps, lasting change
The Movement invites VKR Group employees and their families to take small, mindful steps towards better wellbeing – one everyday habit at a time.
Wellbeing in everyday life
Our wellbeing is shaped by many of the things we do every day – how we sleep, eat, move, connect with others and find time to slow down.
The goal of The Movement is to help VKR Group colleagues and their families take a closer look at these everyday habits. Rather than aiming for big changes, the initiative encourages small, realistic steps that can help us discover what works for us and build healthier habits over time.
The Movement is brought to life through a series of films featuring VKR Group colleagues and their families trying different wellbeing experiments. Explore them further down the page for inspiration and simple ideas you can try yourself.
The Movement in Action
Some colleagues have already turned inspiration into action – through new habits, shared activities and local wellbeing initiatives. See their stories and find ideas that could work for you.
New to The Movement ? Start here
Watch the Kick-off film to discover what The Movement is about, meet some of the colleagues taking part and see how small changes can support wellbeing over time.
Five areas to support your wellbeing
The Movement explores five wellbeing themes through real-life experiments featuring VKR Group colleagues and their families. Visit each theme for inspiration and simple ideas to try yourself.
Start simple and keep going
Restitution and sleep
Rest and recovery give your body and mind the energy to perform and feel your best. Discover how better sleep and simple daily habits can boost focus, mood, and wellbeing.
Watch the film
Nutrition and diet
The food we eat shapes how we feel, think, and move. Explore small, sustainable changes—from fewer ultra‑processed foods to more whole, natural ingredients.
Watch the film
Physical activity and movement
Movement does not have to mean marathons. From daily walks to dancing in the kitchen, small steps keep the body strong and the mind clear.
Watch the film
Social relationships and community
Strong connections are the foundation of wellbeing. Discover how simple acts—listening, sharing, appreciating—can make every day more meaningful.
Watch the film
Pace, technology, and mental balance
In a world that never stops, balance matters. Learn how to slow down, switch off, and create calm moments that help you reset and recharge.
Watch the film
Keep Going - make small changes last
Small changes can make a real difference when they become part of everyday life. Discover what can help new habits stick and keep supporting your wellbeing over time.
Apply for a grant
Want to bring The Movement to life at your location? Apply for grants for education and equipment.
Sign up for updates
Sign up for the newsletter and join the Employee Foundation as a Red Scout to receive regular wellbeing updates.