Make small changes last
See how it continues
The Movement has taken us through sleep, food, movement, connection, and mental balance — showing that small, realistic changes can support our wellbeing when we keep going and turn them into habits.
Real stories, real change
Across the series, VKR Group colleagues and their families tested simple experiments in everyday life. They moved more, slept better, ate simpler, connected more deeply, and became more intentional with their screen time. Their stories remind us that healthier habits are not built all at once, but through the small steps we choose to continue, repeat, and build on.
WATCH THE FILM below to reflect on what we have started and find inspiration to keep going — one small, healthier habit at a time.
Keep going - stay sun safe
Take part in the Summer photo contest and show us how you keep The Movement going this summer — while staying healthy and sun safe. The 40 best photos will receive a sun hat and a water bottle.
Explore the full film series
Each film in The Movement series explores a different way to support wellbeing — from sleep and food to movement, connection, and mental balance. Revisit the stories and experiments below, and find the small steps you want to continue, repeat, or try next.
Download your commitment cards
Choose a commitment card, write your goal and how you hope to reach it, and keep it close as a daily reminder. If you want extra motivation, share your card with colleagues, friends, or family—encouragement works best when you do it together.
Apply for a grant
Want to bring The Movement to life at your location? Apply for grants for education and equipment.
Sign up for updates
Stay updated with new films and simple steps you can try. Sign up for the newsletter and join the Employee Foundation as a Red Scout to receive regular wellbeing updates.
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