Small steps, lasting change
The Movement invites VKR Group employees and their families to take small, mindful steps toward better wellbeing—nurturing health, happiness, and connection every day.
See how it begins
Real stories, real change
The Movement is a wellbeing initiative for VKR Group employees and their families, brought to life through an inspirational film series. The films follow science-backed experiments featuring VKR colleagues and their families, exploring small changes that can lead to lasting change in our health, energy, and wellbeing. This page is your home for the series, with new films launching every three weeks.
Watch the Kick-off film where leading wellbeing expert Chris MacDonald and international scientists reflect on what wellbeing really is, and introduce The Movement. You will also meet VKR Group colleagues and their families as they begin the first experiments and take their first steps.
Five simple ways to reconnect with your wellbeing
The Movement focuses on five themes—sleep, nutrition, movement, social relationships and mental balance. Each theme is introduced through a film that follows a real-life experiment with VKR Group colleagues and their families, showing how small changes can work in everyday life.
Start simple and keep going
It is easy to drift away from what helps us thrive. The series is a reminder to live more in line with what the human body and mind were built for—moving more, sleeping better, eating well, and connecting face to face. You and your family are invited to follow the series, try the actions from the experiments at your own pace, and take the next small step towards healthier habits. Start super simple, and once you start, keep going.
The next film, "Screens down, sun up", launches on 5th March and introduces our first theme: Restitution and sleep. Come back to explore the actions and take your next step.
Restitution and sleep
LAUNCHING 5TH MARCH – Rest and recovery give your body and mind the energy to perform and feel your best. Discover how better sleep and simple daily habits can boost focus, mood, and wellbeing.
Nutrition and diet
LAUNCHING 26TH MARCH – The food we eat shapes how we feel, think, and move. Explore small, sustainable changes—from fewer ultra‑processed foods to more whole, natural ingredients.
Physical activity and movement
LAUNCHING 16TH APRIL – Movement does not have to mean marathons. From daily walks to dancing in the kitchen, small steps keep the body strong and the mind clear.
Social relationships and community
LAUNCHING 7TH MAY – Strong connections are the foundation of wellbeing. Discover how simple acts—listening, sharing, appreciating—can make every day more meaningful.
Pace, tech, and mental balance
LAUNCHING 4TH JUNE – In a world that never stops, balance matters. Learn how to slow down, switch off, and create calm moments that help you reset and recharge.
Sign up for updates
Stay updated with new films and simple steps you can try. Sign up for the newsletter and join the Employee Foundation as a Red Scout to receive regular wellbeing updates.